We weren't designed to spend our lives isolated and alone.

Somewhere along the way we started thinking we didn't need help from anyone.  

We isolated ourselves indoors and self-medicated with whatever we thought could make us happy. 

Now we have an epidemic of depression, loneliness, anxiety, obesity, and addiction.

It's time to be honest about our struggles, admit we need help, and get our lives back on course.



I’m an Air Force navigator, Ironman triathlete, and resident addiction & trauma counselor. My passion is helping men get their lives back on course. To schedule a counseling appointment click CONTACT.

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200 words or less

200 Words Or Less is a weekly article for men about the issues we all pretend not to have. Each article takes just one minute to read, and gets straight to the point. Subscribe today and get the latest article each Monday morning.

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